Some days may feel like a ball ache, with not a whole lot to be thankful for. If a loved…
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mindfulness
Your emotional baggage is not a golden ticket to be a dick
I was involved in a conversation recently where people were talking about someone they were kinda friends with. I say…
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How an attitude of gratitude can bring you inner peace
If you hear ‘attitude of gratitude’ and die a little inside, you need to think again. If you’re skeptical about…
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Coping with overload and learning how to do less
We’re all so incredibly busy, aren’t we? Someone recently said to me that we’re so busy filling every moment that…
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Can’t meditate? Give active meditation a crack
Research has shown that meditation can help to reduce stress, anxiety and depression and increase your happiness and wellbeing. If…
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