Some days may feel like a ball ache, with not a whole lot to be thankful for. If a loved…
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mental health
The real reason you can’t keep that weight off
Have you been on a roller coaster ride trying to lose weight permanently? You are not alone, but this is…
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Orthorexia; the dark side of clean eating
While eating unprocessed, whole foods is undoubtedly better for our health, it is wholly possible to take clean eating that…
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Why the ‘unfriend’ hurts like a bee-atch
The Facebook unfriend is the new social statement if you have decided it’s time to amputate the dead wood from…
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Coping with overload and learning how to do less
We’re all so incredibly busy, aren’t we? Someone recently said to me that we’re so busy filling every moment that…
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