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Knowing and not doing is not really knowing.
Knowing the small daily changes you can make to improve your health and not doing them is not knowing.
Knowing the small daily changes you can make to improve and deepen your relationships and not doing them is not knowing.
Knowing the small daily changes you can make to elevate your relationship with yourself and not doing them is not really knowing.
Once you know what you need to do, you are on call.
On call for yourself.
On call for your family and community.
On call for your impact in the world.
Knowing and not doing?
That’s worse than never knowing at all.
What do you know you must do but are not doing?

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I JUST DON’T F*CKEN’ GET IT!

You either invite meaningful change into your life.
Or you don’t.
Growth is either essential.
OR. IT’S. NOT.
If it is.
YOU KNOW.
There’s nothing half-arsed about it.
You choose to do EVERYTHING that you have to do in order to answer the call to be, do and have ALL that you’ve been call for.
Or you don’t.
You either courageously lean into the INNER work to help yourself level up,
Or you don’t.
The women I work with are ready to GET SHIT DONE.
They embrace the beauty that is SUPPORT.
They are POWERFUL AF.
THEY DO THE INNER WORK!
Why do they come to me?
Because they hear the call of their next EVOLUTION.
They’re ready to live a more MEANINGFUL LIFE.
The women I work with are READY to ditch that which no longer serves them.
They can feel that something EXTRAORDINARY is waiting on the other side of fear and doubt.
They want to join the REVOLUTION.
THEY’VE BEEN GETTING READY FOR THIS WITHOUT EVEN REALISING.
And it’s time for them to STEP UP THEIR GAME, NURTURE deeper connections, ELEVATE their career, fall deeply in LOVE with themselves, and create GREATER impact.
They’re ready to SHOW UP, reveal who they truly are…
AND BE SEEN.
Be SEEN by someone who has no judgement.
Be HELD by someone who is called into service.
Be HEARD by someone ready to help them write the next chapter.
For the purpose driven babes who are ready a kick-arse life and even more…
Join us for Your Good Life Revolution - 5 weeks from April 7th to May 5th
What you will get:-
> How to align your values and quit the hustle
> The secret to cultivating happiness
> How to set and smash meaningful goals
> Release the crap holding you back and create your future
> Your Good Life Revolution Workbook > 5 x live online group coaching sessions
> Your Good Life Revolution Facebook community
> Access to all video content
PM me to join us.
$495 upfront or 2 x $270

Link in bio for more info

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I’VE FALLEN IN LOVE!
After nearly a month of lessons I’ve realised I’ve completely in love... with my latest physical challenge- SALSA.
It’s not surprising because every moment of the experience is triggering my daily D.O.S.E.
✨
DOPAMINE- the reward hormone my brain shoots when I learn something new, and get something right.
OXYTOCIN- the love hormone which my brain triggers when I have human touch and connection.
SERATONIN- the feel good hormone from exercise and enjoyment.
ENDORPHINS- an hour and a half of vigorous dance kicks off the happy high hormone. ✨
Seriously, it’s as close to sex as you can get with your clothes on.
I’M COMPLETELY SMITTEN.
DO YOU WANT TO FALL IN LOVE TOO?
Do you want more of the daily DOSE?
We discussed it yesterday in depth in my online masterclass, Your Good Life REVOLUTION.
We discussed what influences your resting base line of HAPPINESS and why some people are just naturally happier than others.
Then, when you know that, you can TAKE CONTROL of your own moods and CULTIVATE those kick arse feeling of joy, contentment, wellbeing and success-
ALSO KNOWN AS... HAPPINESS
Do you want the secret to happiness?
Click the link in bio to read more about how you can join the REVOLUTION. 💃🏼 💃🏼 💃🏼 💃🏼
Next 5 weeks masterclass start April 7th. PM me to chat.

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When the going gets tough just ask yourself-
Do I want to be an ironing board, or a surf board?
There’s really only one answer to that question. 🏄‍♀️ 🏄‍♀️ 🏄‍♀️

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ARE YOU A STICKER OR A QUITTER?

Remember a couple of months ago I posted a video of me grunting my way through a few sloppy chin ups?
My goal was six elegant and badass looking chins... here they are.
That took ages, right?
I had to keep chipping away at it even when I felt like I was going backwards.
✨
Do you stick stuff out to see goals through or do you quit when you lose motivation, it seems too hard, or that little voice says you just can’t do it?
It’s so easy to do.
How do we stay on track, keep our mojo and not be half arsed about our goals?
In this case, and with my clients, it’s a four fold approach.
✨
KNOW YOUR WHY
When you have a strong and specific reason for doing something it’s easier to remind yourself when the going gets tough/boring/not so fun. I wanted to strengthen my injured shoulder to prevent another injury and be as badass as Sarah Connor in Terminator 2.
✨
HAVE SOMEONE IN YOUR CORNER
We are always going to work harder, show up more and give more than we think we have when someone is supporting and believing in us.
Humans thrive on connection and recognition - yeah, even you. ✨
BITE SIZED CHUNKS
You gotta chunk down that elephant. You can’t eat it all at once. I didn’t jump up there and try to do 10 chin up and quit when I failed. I worked at it. I worked other muscles to support us, and optimised my health outside the gym.
✨
SEE THE END GAME
Life is a mind game. If you can visualise yourself 5 mins after completing whatever it is you want, feel what you feel, see who is there, hear what you or others say to you and really live that minute, your mind, body and the Universe conspire to make that future memory real. Elite athletes and world leaders use this technique.
And as for me... now I’m visualising me doing ten chins (amongst other kick-arse goals.)
✨
You DESERVE to achieve the goals you have for yourself.
You are WORTHY of SUCCESS and feeling PROUD of yourself.
You are PERFECT as you are and have all the RESOURCES inside you already.
✨
If you’re ready to stick it out and make your dreams a reality, quit that voice saying you can’t and have an excellent time doing it, message me. I’m here to help you have that and more.

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ARE YOU ENJOYING THE RIDE?
I had coffee with a business coach the other day and I spewed my impatient energy to get ALL THE STUFF DONE onto her and she simply said-
‘What’s the rush? This is supposed to be fun, not make you feel frazzled. Can’t you slow it down a bit and enjoy the ride?’ Well, that was a revelation.
We get in such a rush to get get to where we want to go that we forget to enjoy the process and be in the now.
Find things that taste like freedom and make your mind spin with joy is my new mantra.
That should be the point of everything we do, right?
Make our life feel more like us, more joyous, more connected, more love.
Foster the light within you, and find it in others.
And don’t take everything so seriously (note to self)

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