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Humble, But not too humble. Those days are over, b

Humble, But not too humble. Those days are over, baby.

Via @girlandhermagic

I just finished a session with someone who doesn’t let herself get hopeful.

Too far to fall, you see.

When things go wrong.

Again.

We chatted about how she, you, me,

EVERYONE are really just big, walking magnets wearing shoes.

We attract all of the things we think about constantly.

You think about all the things that you don’t want to go wrong... what do you think the Universe provides?

Yup, you guessed it.

The flip side of that coin is, focus on the outcome you want,

Creating the stuff you desire and you become a big magnet for it.

It’s the Law of Attraction.

And it’s not just a woo woo concept that only works for people who wear rainbow happy pants.

It works it’s chops off for anyone who is ready to embody what they want,

Inhabit who they need to be to create it,

And take intentional action towards it.

Dream big, beauties.

🙌🏼💫🙌🏼

Via @manifestingqween

We don’t often go swimming in waves but two days

We don’t often go swimming in waves but two days ago we did.

I held her hand as we waded into the waves.

The freezing water was creeping up my thighs to my waist and suddenly it was at her mid-chest.

We had the reminder chat about which waves to go over and which waves to duck dive and we faced down the swell.

I could hear her chanting something over and over as her eyes squinted to the horizon.

I cocked my ear towards her and honed my hearing.

“I’m a big girl. I’m a big girl. I’m a big girl,” repeated my eight year old grown up.

I smiled to myself as she gave herself the pep talk.

Imagine if we all did that when faced with doable but daunting things-

Words of encouragement.

I wished so hard in that moment that she always remembers self talk of kind words of courage and optimism.

I vowed to recall her focused determination when I need it.

And I wish the same for you.

To remind yourself you are braver than you may feel,

More capable than you’ve previously been called upon for,

And better equipped to rise to any challenge ahead of you.

Take a lesson from my Kiki.

She’s pretty rad.

❤️🌸❤️

If you grabbed a boiling pan from the stove with a

If you grabbed a boiling pan from the stove with a bare hand,

You wouldn’t grab a glass of wine to stop the pain.

Or a double glazed cronut.

You would recognise the source of pain in your hand,

Put that shit down, and work out what you now need to make it better.

Same-same uncomfy feelings, my dears.

They’re an extension of your five senses.

Uncomfy feelings like loneliness, sadness, boredom, longing, scared and worried,

Are your body telling you that something needs to be changed, sorted, dealt with or explored.

Stuffing them away, feeding them or drinking them, or excessive sleeping, or screwing randoms it ain’t gonna cut it.

You can’t eat enough to fill that hole.

You can’t drink enough, or sleep enough.

You can’t fuck enough.

You gotta go through it.

Feel it.

Let it come up,

Work out what’s doing,

Work out what your body is telling you and give it what it needs.

Usually, some form of love. 💕❤️

Follow @your.good.life for more juicy life inspo

For a few cortisol, adrenalin and wine loaded year

For a few cortisol, adrenalin and wine loaded years there,

My only answer to ‘How are you?’ was

‘I am soooo busy right now.’

My Mum once remarked how I never switched off, always go go go, and for what?

I was missing important things.

Important conversations listened to with only half an ear.

Events spent with my phone in my hand.

I got pissed off and defensive when anyone mentioned it.

I was hustling that hard for a reason.

It wasn’t all for nothing.

It was to prove to myself and anyone watching that I was worthy.

And it worked fine enough, until I slowed down.

Then all my stuff floated back to the surface.

Eventually, I cracked.

Spectacularly messy at the time but that time became my greatest teacher,

And now I help others to stop striving to prove shit to anyone and to simply accept and love all parts of themselves,

So they can slow down.

And breathe.

Enjoy their good life, enjoy their innate skills and growth, enjoy their golden boundaries, enjoy who they are.

It’s a pretty bloody great job, I reckon.

Happy to share more about throat chopping burnout and busy if you want. Lemme know.

Tweet by @katyleeson

We had one of our final fights the morning of my b

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