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“One of my tasks was to write about my boundarie

“One of my tasks was to write about my boundaries.

“Today I had the guts to voice one of them.

“Finally after 8 years of feeling and thinking that this particular thing was something I was not comfortable with, I finally said something about it.

“That it disturbed me and upset me and I didn’t want it to happen.”

Imagine finally have the confidence, self worth, the clarity and language to voice what is important to you.

It’s life changing.

But also know it’s ok if you are struggling with it at the moment.

Often we’re not taught how to have golden boundaries or how to articulate our needs,

In fact, we’re often taught- don’t rock the boat. Be good. Be quiet.

Don’t displease others.

Well, I’m here to remind you that your life is not about pleasing others at the detriment to your own needs.

And having the confidence and language to share your needs and desires in a way that is easy for others to receive is the first step to your good life.

It’s a skill like any other, and requires practice to get better and stronger at it,

But with guidance and support you can become a boundary badass in no time.

If you want some guidance, so you can use your voice and create golden boundaries in your work, your relationships, with your family and your health, DM me- GOLDEN BOUNDARIES.

I’m proud of you for trying.

Don’t give up on you.

You’re worth it.

STUFF THAT MAKES YOU FEEL SUPER SPESH ✨Time in

STUFF THAT MAKES YOU FEEL SUPER SPESH

✨Time in nature
✨A long hug
✨A chat with a dear one
✨Belly laughing
✨Breath work
✨Moving your bod
✨A warm bath
✨A firm massage
✨A slow build orgasm
✨Finding flow in activity
✨Kind words
✨Sound and energy healing

It’s so simple to change your state from feeling bleurgh to FEELIN’ SPESH,

And for the FINAL Sunday Sesh I have something awesome up my sleeve.

THE SUPER SPESH SUNDAY SOUL SESH

This final sesh will take you on a journey,

Think guided meditation meets energy healing meets sound healing.

YOU DO NOT WANT TO MISS THIS.

I have never offered this deep and beautiful healing in a FREE setting before,

But let’s finish the Soul Sesh set with a bang. 💥

This sesh will not go live to Facebook so if you’re not registered you will miss it.

FINAL Sunday Soul Sesh
4.30-5.30 AEST

Wear something comfy
Have space to lie down
Bring headphones for best effect

Link in bio for FREE ticket.

If this is you, stretch your strong and lovely arm

If this is you, stretch your strong and lovely arms all the way out to the sides.

A bit further.

Close your eyes.

Now wrap your arms around yourself in a big hug.

Whisper “you’re ok. Everything is ok. All is well. I love you.”

Now, keep going.

You’ve got this. ❤️❤️❤️

Have you forgotten how to play with yourself? No.

Have you forgotten how to play with yourself?

No. Not like that.

Dirt bag.

As grown ups we often forget to play.

Shit gets all serious and responsible somewhere along the way.

That gets pretty crusty.

Fun becomes limited to the occasional catch up with friends and eating and drinking too much.

We forget to do the things we used to love when we are foot loose and fancy free.

We stop prioritising exploration of curiosity, and joy through PLAY.

I speak a lot with my clients about the "Mars Bar Life."

The balance of work, rest and play.

Many people find they're excellent at the ‘Work’ bit,

Not too shabby at ‘Rest’ bit,

But the ‘Play’ area gets crickets. 🦗

Many people can't even identify what activities they would like to do to create that balance.

This idea of balance is completely doable

But no-one can create your Mars Bar for you.

You need to decide on your rest and play activities,

And only you can prioritise fitting them into your already busy schedule.

Thing is, 98.5% of the population sabotage their Mars Bar because

The rest and play makes them feel guilty.

Or unproductive.

Or they simply ‘don't have time.’

Don't be that guy.

This is my genius zone.

Helping you achieve guilt-free, boundary driven, high-wire-across-a-canyon-worthy life balance.

Knowing in your very core that a successful life

Is one of balance, play and joy.

Not only achievement.

And you are worthy of that.

If you're tired of feeling out of whack, and you want some of that delicious Mars Bar-

I've got you.

DM me me ‘Mars Bar’ and I’ll tell you how to make it happen fast,

In a way you can stick to in your busy life.

Let’s make life super tasty again!

Her first school camp was cancelled. Obviously.

Her first school camp was cancelled.

Obviously.

Home school today was honouring what would have been.

A whole day of camp related activities and frivolity.

One of which— TENT!

I think judging by her interior, it’s safe to say she’s takes after her mother.

GLAMPING or bust. 😆

My Kiki knows how to GOOD LIFE too.

The YOUR GOOD LIFE philosophy is all about your life experience being,

🦄 A little more special

🦄 A lot more comfortable

🦄 Way more fabulous

Who wants to join us at Camp Good Life?

BUSTED! 🙋🏻‍♀️ You too??? This is S

BUSTED! 🙋🏻‍♀️

You too???

This is SO FREAKIN’ TRUE!!!

It also highlights a crusty ol’ habit of sabotage.

Do you procrastinate like a mofo?

Put shit off and put it off some more,

Then freak out last minute that you haven’t done the thing you’ve been thinking about weeks?

It’s totally a pattern of self sabotage.

And you know you do it,

And you wish you didn’t,

But it’s an ingrained habit.

There are many reasons for procrastination,

And RARELY is it laziness.

What is underneath it for you?

Fear?

Lack of worth or confidence?

A belief it has to be perfect or you can’t begin?

Lack of motivation?

Self doubt?

Mismanaging time?

A juicy combo of all of these?

If you want to kick your procrastination in the nuts,

And get cracking on all the awesome stuff you want and need to do,

Get to the bottom of it once and for all and become a Motivation and Mojo Master.

Hit me up and I’ll tell you how.

Unless you wanna procrastinate about it 😜

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