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How Will You Take Care of You Today? Someone rec

How Will You Take Care of You Today?

Someone recently sent me a message saying how she admired how much time I took for myself.

I go to events, have weekends away and even a recent eight day tropical holiday without my family.

The fact I do this is not the surprising part, the fact it’s admirable is.

Everyone needs intrapersonal time to replenish their physical, mental and emotional stores,

In order to have the resources to give to all the aspects of life that require your energy and attention.

Whether you take an hour or a weekend is not the point…

It’s you giving yourself the gift of time just to be you - not mum, not wife, not business owner or employee, just YOU, that makes the difference.

How will give yourself the gift of time to replenish today?

People pleasing is often a fear of judgement, of n

People pleasing is often a fear of judgement, of not being accepted, or fear of calling attention attention to yourself as being difficult.

It leads to crossing your own boundaries, sacrificing yourself for others and resentment plus more.

Learning to honour yourself and your needs first is not being “bad,” it’s the highest form of self love.

You deserve that xxx

26th March, 2015 I just found this paragraph in a

26th March, 2015

I just found this paragraph in an email from me in my journo days.

I don't remember writing it, but I sure as shit remember feeling this way.

The pressure was constant.

The adrenal fatigue was real.

The anxiety was so deeply fucking un-fun that I'm astounded I lasted as long as I did.

I did not quit at the time of this email. Or even near it.

In fact, I ignored it, pushed through it, and put up with it for another two years at least.

Until I could not ignore it anymore.

I was on edge. I was drinking like a fish. I was emotional. I faced each week with a sense of dread.

My mood swings were as unpredictable as a two-year old's breakfast preference.

After a life of living with this stress and anxiety, I assumed that's just how I was.

But it wasn't true.

I simply needed to know how to change how I was responding to the world and my thoughts.

How are your stress levels right now?

What's the narrative on repeat in your head?

If your body was a pressure cooker, how long before your lid blows and you spray the walls with your sanity?

It does not have to be this way.

You can choose a different adventure for yourself, because you are writing the story.

I look back at the woman who wrote this and I want to thank her for all she persevered through.

Her ability to see what wasn't working and her courage to choose something else is something I'm proud of.

I love my life today. It's not perfect. But it's on my terms, it's healthy and sustainable, and it's no longer driven by fear.

This is my wish for you, Dear One,

To live a life that feels spacious, calm, expansive and full of possibilities and most of all driven by your desires, not your fears.

If you want this too, it's time to join me for your personal evolution.

DM me to learn more.

I used to never be happy no matter what I did. Con

I used to never be happy no matter what I did. Constantly looking for the next thing to push towards.

Ambition is fine, but it’s the energy with which you do it that counts.

Are you motivated by something light or something dark? Do you know?

Are you a high achiever who is never satisfied and wants more?

Each success leads to more desire, and no amount of validation ever quite cuts the feeling that you should be doing more.

Maybe there’s a hole in your bucket.

There is no amount of “doing” that will fill the validation bucket because it just keeps falling through.

The need for validation to feel worthy is often set up in childhood for various reasons, and it’s super common…

But also super detrimental to a fulfilled and content life experience.

You can build your self worth with many different tools and practices,

But start by acknowledging each small win you have.

You are often not taught to celebrate yourself and these small acknowledgements, and self validations, allow you to begin to repair your bucket.

Are you ready to celebrate yourself and step into your intrinsic knowing of your worth?

When you do this, you will trust you are worthy no matter what you do, and anything else is a delicious cherry on top. 🍒

What do you think about this bucket analogy?

“When did you decide that?” For years I had

“When did you decide that?”

For years I had a belief that my work would not be as powerful working in groups.

I resisted it every time my coach suggested I take my most powerful programs into a group setting.

“But it won’t work the same,” I insisted.

“When did you decide that?” asked my mentor @chandell.labbozzetta

It made me question my reasoning.

She was right. She usually is.

When did you decide that You should believe the negative thing you were telling yourself with zero evidence at all?

You do that too.

You believe your own #fakenews.

I invite you to question what you think you know.

I encourage you to stretch beyond where feel comfortable.

I implore you to get out of your own way and allow your magnificence to shine through.

The EVOLUTION container is changing the lives of the courageous women on the DAILY.

They are CHANGING jobs,

They are following DREAMS,

They are ASKING for what they need

They are UP-LEVELLING their life experience,

They are LEARNING about their patterns,

They are FALLING IN LOVE with themselves.

THEY ARE STEPPING INTO THEIR STRENGTH AND MAGNIFICENCE.

You have been hearing the inner whispers,

You know there is more to life than you’re currently experiencing,

When you are now ready for the next EVOLUTION of you,

We are waiting with open hearts to guide, support, witness and champion you.

Begin now because NOW is the only time.

DM me to learn how today

We’ve been thinking about a Dogalicious Rescue P

We’ve been thinking about a Dogalicious Rescue Pet for a while.

There’s been a lot of anxiety in my home since the move, and I know dogs can be amazing for that.

Unless they cause more anxiety.

We knew if we were going to give this a shot, we needed the perfect dog.

His ad said must have kids and cats to live with. Preferably other dogs.

Must be near beach.
Active family.
Super social, super gentle, super playful and needs a lot of love.

Could this be the perfect match?

I gave Vanessa and Ruth from @pawsandclaws Rescue a call and they told us all about their love for this handsome one year old boy, Rocky, the Rock Dog.

We were concerned about our cats, the main source of OCD in our home (aside from my physical safety when not in sight) but they assured us, Rocky’s best friend was a cat.

Not just any cat. But Lucky.

Aptly named because when he was found at 8 weeks he had a shattered shoulder that screws could not put back together.

Lucky lost his leg and is now a fabulous furry tripod. Lucky AF.

“It’s a shame we have to split them,” they said. “But no one wants a three legged cat.”

Maybe Lucky is just as unique and magnificent as everyone else in this house?

Maybe Lucky can show my cats that a dog can be a friend?

Maybe Lucky will help Rocky settle in?

Maybe Rocky the Rock Dog can shift the attention from the cats and I and bring more calm and love?

Maybe this will be the most amazing thing that has ever happened to us?

Instead of focusing on how this could be an absolute shit show which backfires horribly, we looked at all the possible positives.

After much family discussion, and putting strategies and timelines in place, we are giving it a crack.

First time dog owners here we come.

Welcome to the family, Rocky and Lucky. ❤️❤️❤️

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