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She simply must put her foot down.
She simply must.
Choose her.

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Grabbed a few of my faves and we’ve run away for the long weekend.
We packed the car and drove a teeny 45 minutes to a seaside enclave in the Royal National Park called Bundeena.
Practically a staycation.
So close and yet so far.
Our air bb is like a treehouse on the side of a hill surrounded by bush land. The bird life is incredible.
We’re warned to close doors to prevent snakes and wildlife from popping in to say hey, eat our snags and scare the shit out of us. ✨
We’re ready to leave the city, my hubs and I.
To live a slower pace, with a lifestyle to match, but we have a few ties that bind us there for the foreseeable.
Our antidote?
We have vowed to take regular weekends away to recharge, relax and rejuvenate in more natural surrounds out of the hustle and hurry of the city.
Time out so we can come back and hit it with refreshed energy, and revived spirits... and usually, sand in our pants.

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Keep that shit up 👊🏼
If you’re flying high- go you 🙌🏼
If you’re in the weeds- you got this 💪🏼
If you’re a bit lost- keep going 🙏🏼 .
Where ever you are, remember nothing is permanent, know it will shift soon and don’t forget-
You are pretty fucking awesome. 💕🤸🏼‍♂️💕🤸🏼‍♂️💕

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The incredible Dr Brenè Brown took my breath away with this one this morning.
I’m listening to The Gifts Of Imperfection on audio book as I walk by the beach. I literally had to stop on the cement track and replay it 10 times as cyclists and runners wove around me, tutting impatiently as I had the lightning bolt of an ‘Ah ha’ moment.
✨
This idea of leaning into discomfort and compassionately studying our dark parts and thoughts has come up for me no less than 4 times in the last 24 hours.
Whether it’s been me querying why someone triggers a judgement or reaction inside me, or speaking with a Dear One about a darkness they are currently courageously but uncertainly navigating.
But then there is this.
We are made up of light and dark.
All of us.
And until we endeavour to understand the tricky, tough and awkward bits of who we are, we can’t fully grasp the other side. The light.
Balance.
It’s weighted evenly.
You can’t exalt in one without doing the work in the other.
Shiiiiiiiiiiiiit. That’s epic.
Thanks @brenebrown

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A little over two years ago I had a dream to create a course. I wanted to help women to find out who they are, let go of the belief that they are unworthy or not enough, to regain control of their passions, their vision and their purpose, and live a more kick-arse life.
One of the first people I told was my Dad as I sat at his dining table mind mapping an idea. I was shy about telling people my idea. What if they thought it was lame?
What if I suck? ✨
It was a big two years, no doubt.
Some loss, some growth, and so much learning about not just psychology, human behaviour and rapid change techniques, but about who I am, what I stand for and what message I want to share with people who are ready to hear it. ✨
Fast forward to today and I have not only created an entire business around this idea- helping people one on one- but my online course is launching and I printed the Revolution workbooks today to send to them. ✨
I’m sharing this because I’m very proud, sure, but I’m also sharing this in case you have a dream that you’re a little bit scared people might think is lame, or you might not succeed at.
This picture, this is success.
And I haven’t even started the course yet.
Sharing my message from my heart and continuing to show up with my highest intention of helping others at heart, that is success.
You stating your dreams and ideas out loud and chipping away at them and having that feeling of growth and achievement, that’s success. ✨
I can’t wait to start this course with my 13 Revolutionaries on Valentines Day (what other day would you start a self-love course?), because I know how this work has changed my own life over these two years.
Onwards. Always. ✨🤸🏼‍♂️✨
Huge thanks to @themindbodyco for teaching me the zen of binding books, and about a million other things 💕

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Even though in every moment we’re right here 🙋🏻‍♀️, our minds can often live in other places which can seriously suck balls.
✨
Looking back at the past is mega important. That’s where we can take our golden lessons from.
The past is where our hindsight lives but if we spend too much time there we can run headlong into the guilts, the blames, the regrets.
Poo. Double poo. And more poo.
Get the lessons and hightail outta the past. Your past does not dictate your future. ✨
The future thinking, the foresight, is important for planning and goals.
We gotta do the dreaming and mix it with some critical thinking and have a little plan in place so we’re not just flopping aimlessly, but too much time thinking about the future and how it will turn out, can spark anxious pants.
Anxious pants are not fun pants to wear.
Whip off those anxious pants, shake your toosh and focus on the now. ✨
We need the past and the future to help shape our now.
Everything we’ve done and everything we want moving forward are huge influences on our now, just don’t pitch a tent and move in to either for too long.
The now is where the ‘doing’ happens, and the doing creates the momentum you need.
✨🤸🏼‍♂️✨🤸🏼‍♂️
Thanks to @lifepuzzle_ for the inspiring chat about this this week. 💕

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