Have you been on a roller coaster ride trying to lose weight permanently? You are not alone, but this is…
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Your Self
What happens when you smile at strangers for a week?
This morning, as I walked along the beachside promenade, I flipped smiles casually to passersby. Some people looked away probably…
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Is self-acceptance just an excuse to let it all go?
Body image activist from the Body Image Movement, Taryn Brumfit, hit a global nerve when she posted an unconventional…
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Your emotional baggage is not a golden ticket to be a dick
I was involved in a conversation recently where people were talking about someone they were kinda friends with. I say…
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How an attitude of gratitude can bring you inner peace
If you hear ‘attitude of gratitude’ and die a little inside, you need to think again. If you’re skeptical about…
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Are positive affirmations bollocks or a fast track to success?
About two years ago, I saw some scraps of paper on my friend’s fridge with some curious words written on…
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