I had never given much thought to helping a loved one die. It was about 9pm on a freezing winter’s…
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Your Self
Show more gratitude today to feel better tomorrow.
Some days may feel like a ball ache, with not a whole lot to be thankful for. If a loved…
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Life goals; The Five Rules That Will Help You Make Time For Your Passion
Is living a life full of inspiration and passion one of your life goals? Some people have cracked the…
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The real reason you can’t keep that weight off
Have you been on a roller coaster ride trying to lose weight permanently? You are not alone, but this is…
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What happens when you smile at strangers for a week?
This morning, as I walked along the beachside promenade, I flipped smiles casually to passersby. Some people looked away probably…
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Is self-acceptance just an excuse to let it all go?
Body image activist from the Body Image Movement, Taryn Brumfit, hit a global nerve when she posted an unconventional…
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