This morning, as I walked along the beachside promenade, I flipped smiles casually to passersby. Some people looked away probably…
Read More
Your Self
Is self-acceptance just an excuse to let it all go?
Body image activist from the Body Image Movement, Taryn Brumfit, hit a global nerve when she posted an unconventional before-and-after…
Read More
Your emotional baggage is not a golden ticket to be a dick
I was involved in a conversation recently where people were talking about someone they were kinda friends with. I say…
Read More
How an attitude of gratitude can bring you inner peace
If you hear ‘attitude of gratitude’ and die a little inside, you need to think again. If you’re skeptical about…
Read More
Are positive affirmations bollocks or a fast track to success?
About two years ago, I saw some scraps of paper on my friend’s fridge with some curious words written on…
Read More
How to survive the ‘suck back’ after a big achievement
I climbed Mount Kilimanjaro recently. I have to admit it was an incredible lifetime achievement to stand atop all 5895m…
Read More