First published on Keeping Up With The Holsbys in 2014 I recently received a Facebook ad in my newsfeed for…
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Your Health
Thought you’d have your sh*t together by now?
When I was in my twenties I had a magnificently clear picture of what my life would look like by…
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Show more gratitude today to feel better tomorrow.
Some days may feel like a ball ache, with not a whole lot to be thankful for. If a loved…
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The real reason you can’t keep that weight off
Have you been on a roller coaster ride trying to lose weight permanently? You are not alone, but this is…
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Best Ever Farm House Chicken Soup
There are very few things as comforting as a bowl of steaming hot farm style chicken soup. Asian chicken soups are…
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Is self-acceptance just an excuse to let it all go?
Body image activist from the Body Image Movement, Taryn Brumfit, hit a global nerve when she posted an unconventional…
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