Stress is a side effect of life. We’re all busy juggling multiple roles in our lives, and just the right amount of stress actually helps us perform at optimum level. An excess of stress, however, has the opposite effect on the body and mind. You may become irritable, sleepless, anxious and even depressed. Over a … Continue Reading
There are times in my life where the thread that holds me together gets a little thin. At times, I feel mental as. Throw in some stress, a wild pack of hormones, and a dose of sickness in the house and it’s just a matter of time before the geyser of doom blows. There are … Continue Reading
Research has shown that meditation can help to reduce stress, anxiety and depression and increase your happiness and wellbeing. If you’re screwing up your face and saying “Tried it, but I can’t do it” chances are you didn’t find the right style for you. Everyone can meditate, but maybe active meditation is more your thing. … Continue Reading
You know you need a work change but you’re not sure how to find work you love, especially if don’t quite know what you want to do.You wake up with dread every morning and drag yourself to work. You lost the love for your industry a while ago, but you can’t see a way out. … Continue Reading
It would be a perfect world if our relationship was always giggles and bubbles, but it’s also fairly unrealistic anywhere except Instagram. Relationships aren’t easy, but there are certain behaviors that can make or break your relationship without you even realising. When you bring two fabulous individuals together with different personalities, big opinions, kooky or … Continue Reading
Danielle Colley is a Life Coach dedicated to helping you discover happiness, contentment, and what the hell you’re doing with your life.
PO Box 172
South Bexley, Sydney
NSW 2207
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