This morning, as I walked along the beachside promenade, I flipped smiles casually to passersby. Some people looked away probably presuming I’m a psychopath, but often people smiled back. When I got a “hi” or “good morning” it was a like hitting a little feel-good jackpot because it’s hard to know precisely how you’ll be … Continue Reading
There are very few things as comforting as a bowl of steaming hot farm style chicken soup. Asian chicken soups are dandy and all, but there is something about the no-frills straight up chicken soup that simply screams “nurture my soul!” In Winter this bad boy is on high rotation in my house. We eat it … Continue Reading
I was involved in a conversation recently where people were talking about someone they were kinda friends with. I say kinda because hanging out with this often charming, clever and humorous person was akin to hanging out with a sweet, fluffy animal who occasionally tried to inviscerate you when you weren’t watching. This ‘kinda friend’ was … Continue Reading
If you hear ‘attitude of gratitude’ and die a little inside, you need to think again. If you’re skeptical about practicing gratitude to help bring you inner peace, let me shine a big fat light on the changes this daily gratitude practice brought to my life. I was having a tough time last year. There … Continue Reading
You only need to be online for approximately 2.35 minutes before a pop-up ad will appear somewhere on your screen telling you how to lose 5 kilos in 2 weeks. “Want to know how to lose belly fat fast? Just eat this fruit every day.” “Dying to figure out how to lose weight fast? Eat … Continue Reading
About two years ago, I saw some scraps of paper on my friend’s fridge with some curious words written on them. They said things such as “I am grateful that I am in the process of being a successful XXXX and earning XXXX per week.” As she poured my cup of tea, she noticed I … Continue Reading
I love eating a whole fish, and this Asian style bbq fish is a taste sensation. Yep, eating a whole fish rather than fillets is a bit of work, but it’s totally interactive and fully acceptable to get in there with your hands and nibble on the crunchy bits. Make sure your fish … Continue Reading
I climbed Mount Kilimanjaro recently. I have to admit it was an incredible lifetime achievement to stand atop all 5895m of the highest freestanding mountain in the world. I trained intensively for months leading up to the adventure, I raised money for my favorite charity, Rafiki Mwema and I had the support of all of … Continue Reading
Almost everyone would admit that they could be happier in their lives, however, if we keep doing what we’ve always done we’ll keep feeling how we’ve always felt. Find out how to live a good life, a better life, with only small changes that you can begin immediately. It’s time to adopt some new healthy … Continue Reading
Breakups always suck. When its a friend, rather than a lover, it’s no easier. Knowing whether you should and how to break up with someone who is a friend can be a sticky minefield. Jennifer Linney had a toxic friend. Jennifer and Annie had been friends for two years and Annie was Jennifer’s bridesmaid. They … Continue Reading
While eating unprocessed, whole foods is undoubtedly better for our health, it is wholly possible to take clean eating that step too far and it becomes ortherexia. Health coach, Brenda Janschek, was focused on providing only the best food for her family. She stocked her kitchen only with organic, clean, whole, grass-fed, sustainable local, seasonal, … Continue Reading
Feeling like your work is sucking the life out of you can be a fast track to feelings of disillusionment, dissatisfaction, even depression. Imagining punching your job/boss/colleagues in the face is one of the sure signs you need a career change. Considering we spend about a third of our lives at work, staying indefinitely whilst unfulfilled … Continue Reading
Danielle Colley is a Life Coach dedicated to helping you discover happiness, contentment, and what the hell you’re doing with your life.
PO Box 172
South Bexley, Sydney
NSW 2207
© 2023 Your Good Life | All Rights Reserved
